Meet Clare – your partner in midlife health
For 25 years, I worked in corporate communications juggling pressure, performance, and long days.
I thought I was healthy.
Intense workouts. Calorie counting. Avoiding fat.
But it was all focused on how I looked from the outside.
Then midlife arrived.
Brain fog. Panic attacks. A changing body. Exercise that no longer felt right.
I resisted it. I pushed through. Because that’s what we do, right?
But when I experienced bereavement, an injury and redundancy in the space of three months, something shifted.
I realised how fragile our health and dignity can be.
And how we’re living longer but not necessarily living well.
So, I retrained as a Nutrition and Health Coach with the International Institute of Nutrition and Health.
I learned that many chronic health issues are driven by the way we live – our food choices, stress levels and daily habits. And more importantly, that we have more control than we think.
I changed how I approach my own health:
- More strength training, less intensity
- Eating more, but balancing a healthy plate
- Replacing pressure with self-compassion.
Simple, sustainable habits that actually fit into midlife – and stick.
Now, I help other midlifers do the same.
What is Nutrition and Health Coaching?
Nutrition and Health Coaching is a partnership focused entirely on you.
It helps you make realistic, long-term changes to your health, diet and lifestyle based on your needs and in a way that fits your life.Here’s how I support you:
- Provide a safe and confidential space to talk about your health
- Help you to adopt practical, personalised habits that work in real life
- Guide and educate you to make confident, informed choices.
No trends. No gimmicks. No judgement.
Health coaching is now recognised as a powerful, evidence-based approach to preventing and, in some cases, improving chronic, lifestyle-related conditions.
Research continues to show its impact. The Compendium of Health and Wellbeing Literature describes professional health coaching as:“…holding great potential for advancing healthy behaviour change and stemming the rising tide in prevalence of chronic disease.”
A certified Nutrition and Health Coach
- I have a BTEC Diploma in Professional Health and Nutrition Coaching from the International Institute of Nutrition and Health.
- I am a member of the UK & International Health Coaching Association.
- I work to high professional and ethical standards, so you can feel confident you’re in safe, knowledgeable hands.
Supporting your health through midlife and beyond
This business has been shaped by real midlifers, every step of the way.
Through conversations, surveys, case studies and honest feedback, everything I offer has been designed with you, for you. Because who better understands midlife than the people living it?
I focus on what actually matters: Busy lives. Changing bodies. Competing priorities.
No extremes. No unrealistic expectations.
Just simple, personalised habits around:
- Food
- Movement
- Sleep
- Stress
That you can stick to – even on your busiest days.
My Values
Choose courage
Real change takes honesty, effort and accountability — and I believe you’re capable of more than you think.
Lead with kindness
Straight-talking, supportive and judgement-free. Always respectful. Never patronising.
Prioritise action
Health has to work in real life. I focus on simple, practical steps that build momentum and last.
Invest in community
Health doesn’t exist in isolation. Better individual health creates stronger communities.
Book your free discovery call
I offer a free discovery call so we can talk about where you are, what you need and whether this feels like the right support for you.
You don’t need to do this perfectly… you just need to start somewhere.
