Personalised Health Coaching; Core habit-forming package
A personalised 90-day approach to taking control of your health for good
Every person’s health journey is different. That’s why this programme is built entirely around you – your lifestyle, your challenges and what’s realistic for your life.
Lasting change doesn’t come from quick fixes. It comes from consistent, personalised support and simple habits you can actually stick to.
This 90-day coaching package gives you the structure, guidance and accountability to build healthy habits that work for you and last.
What’s included:
1 x 60-minute deep-dive session
A personalised deep dive into your health, lifestyle and what’s really holding you back
1 x 60-minute personalised planning session
Create a clear, realistic plan tailored to your life
3 x 40-minute progress sessions
Stay accountable, adjust as needed, and keep moving forward
Ongoing support
Text and email access so you’re never doing this alone
Practical tools & resources
Simple strategies, recipes and habit-building support
Private community access
Encouragement, tips and shared experience
Investment: £495 for 90 days of personalised support
What clients say
“Clare has a real ability to listen beyond what you say on the surface and understand what you’re truly trying to achieve. She strikes the perfect balance of encouragement and accountability, helping you make positive changes around a busy life – always without judgement.
She supported me through challenges including perimenopause, helping me build realistic habits and think differently about my health.
I’ve made meaningful, lasting changes to my diet and exercise, and I now feel confident I can maintain them long term.”
Sarah, Epsom
This package is for you if:
- You’re in midlife and your body no longer responds the way it used to
- You’re tired of quick fixes and conflicting advice
- You feel stuck in cycles of “starting again”
- You want a realistic, sustainable approach to your health
- You’re ready to take ownership of your wellbeing
Ongoing support
After your 90 days, we can continue working together to maintain your progress and build on your results.
You’re in safe hands
I’m a qualified Health and Nutrition Coach, trained with the International Institute of Nutrition and a member of the UKIHCA.
I work to high professional and ethical standards, combining evidence-based practice with real-life, practical support.
Book your free discovery call
I offer a free discovery call so we can talk about where you are, what you need and whether this feels like the right support for you.
You don’t need to do this perfectly… you just need to start somewhere.
